Today I cleanse...

Day 1-

today I've started the master cleanse. A detoxifying regiment for 10 days (I hope). Its based around an organic concoction of maple syrup, lemon juice, and cayenne pepper mixed in about 60 oz of water. It sounds disgusting but its really not that bad. The recipie is here.

Ive been building up to a 10 day cleanse. It is recommended to start small especially when your not in peak physical condition. Being a rather round person when I began I started with 1 day, then 3 days, then 5. Now im trying to conquer 10 days. No food just water and a spicy maple drink. (I'm making it sound so appetizing, aren't I?)

I've put the scale away because this is a body reset and not a weight loss endeavor. True I will most likely lose weight during but I am not to concerned with that part of my journey.

I dont feel crazy yet. 

I love my life...

but it can be exhausting.

So next week I fast. I have been doing The Master Cleanse a few times in the past year. Especially after I find myself having to eat more processed foods than I like. I try to buy organic, eat organic, and feed my family healthy whole foods. Every now and then we get busy and eat more fast food  and junk food than normal. It takes quite a toll on me physically and spiritually.

So I cleanse and while I cleanse I meditate. I clear my body of unwanted toxins and free my mind to explore the things I have come to know in the past year. It is so very freeing.

It takes a lot of dedication to complete a 7-10 cleanse. It is rather rewarding in the end. A clear mind, in creased energy and an overall sense of well being and accomplishment. I don't do it for weight-loss purposes even though it does help. I do it to reset my  body and soul when I fall off track. After the reset I resume healthy eating and what exercises I can preform to jump back on my weight-loss track.

I'll be blogging about my cleanse from day one, How I feel. What I've come to realize. My spiritual realizations, and probably how crazy i may feel at certain points of the day.